#30mins30days Day 17

Welcome to #30mins30days in September! Every day we will suggest an activity which you can do right here in Falkirk to get you active, whether mentally or physically. Please let  us know what activities you are trying by joining in the conversation on Facebook and Twitter using the hashtag #30mins30days. We look forward to seeing which activities prove popular and to see who is trying something new! 

DAY 17: Outdoors Activities

If you’re feeling a little more adventurous, why not have a look at our Outdoors programme? We will be publishing our Winter programme in the next few weeks which will have our usual range of climbing, walking and winter activities. From rambles to High tops and white water rafting, we have an adventure for you whatever your level of experience!

Not only can you experience adventure and challenges through outdoor activities, but you will also meet new people and work together as a team. There are many benefits of outdoor activities:

Good for the mind. Outdoor recreation has psychological benefits, including the prevention or reduction of stress; improved self-esteem, confidence and creativity; spiritual growth; and an increased sense of exhilaration, adventure and challenge from life. 

Good for the body. Getting outside provides physical benefits, such as aerobic, cardiovascular and muscular fitness, as well as improved functioning of the immune system. 

Even better for your social life. The great outdoors afford social benefits like bonding with like-minded people who enjoy outdoor activities and feeling an increased pride in your community and nation.

Good for the economy. Outdoor recreation pays off with economic benefits too: People who regularly participate in outdoor recreation tend to be more productive at work. Outdoor recreation creates job opportunities for others, which leads to economic growth. And the preservation of the natural areas needed for outdoor recreation increases property values. 

Great for the great outdoors. Outdoor recreation provides environmental benefits, including increased environmental awareness. Concern that results from outdoor recreation can lead to increased involvement in environmental issues.

Like our Facebook page – Falkirk Outdoors – to keep up to date with all the news, events and information! 

Published on Thursday, 17th September 2015

Contact us

Falkirk Community Trust
Falkirk Stadium
4 Stadium Way

01324 590900