Welcome to #30mins30days in September! Every day we will suggest an activity which you can do right here in Falkirk to get you active, whether mentally or physically. Please let us know what activities you are trying by joining in the conversation on Facebook and Twitter using the hashtag #30mins30days. We look forward to seeing which activities prove popular and to see who is trying something new!
Day 19: Book in for an exercise programme
We have three gyms across the Falkirk area and another opening presently in Stenhousemuir. Not only are our memberships flexible and great value, but they come with the following benefits:
- Fully qualified instructors available to provide inductions, fitness assessments and individual exercise programmes
- Active Forth Physical Activity Referral Scheme
- Step Forth Led Health Walking Scheme
- Excellent range of exercise classes to suit all abilities, including Active Kids
- Variety of monthly memberships
- Teen Memberships
- Swimming included with all monthly memberships
The best way to get the most out of your gym membership is to book a free consultation with one of our fitness instructors. They will discuss your fitness goals with you and recommend a programme to follow. Once you feel your fitness levels growing you’ll be able to seek further advice on making your programme more challenging.
The gym isn’t just about plodding on a treadmill – we want to help you achieve your goals – whether that is to be healthier, stronger, lose weight or improve your quality of life. Our staff are always on hand to ask about technique or general advice.
We know that joining a gym can feel intimidating, especially if you feel out of shape or self-conscious and our friendly team are there to ease the journey for you and help you focus on what you want to achieve.
You can book a fitness assessment or individual exercise programme by calling one of our gyms!
Saturday, 19th September 2015