Fitness class descriptions
The Clubs offer a wide range of classes that cater for and can be adapted to suit
all ages and abilities.
Aquacise is a low impact water-based aerobics class, providing a highly effective
cardiovascular and toning workout. Think it’s just for the over 50's? Think again!
Active Forth Class
This circuit style class is primarily designed for Active Forth clients and those
who may benefit from lighter exercise.
A rhythmic aerobic exercise class, providing a good balance of cardiovascular fitness
and toning, allowing participants to select their level of participation according
to their own fitness level
Aerobiking is a cardiovascular exercise class based on stationary bikes which can
be adapted to suit all levels of fitness. This is a 30 minute class that involves
speed cycling, hill climbs and combinations of high and low resistance. Excellent
for increasing stamina and burning calories!
Active Forth Aquacise
This class is a gentle water-based aerobics class, providing a cardiovascular and
toning workout. This class is designed primarily for those on our Active Forth Exercise
Referral scheme, but all are welcome!
The sports-inspired cardio workout for building strength and stamina. This high-energy
interval training class combines athletic aerobic movements with strength and stabilisation
Incorporating Yoga, Tai Chi and Pilates in a workout that builds flexibility and
strength and leaves you feeling centered and calm using controlled breathing, concentration
and a carefully structured series of stretches, moves and poses.
This fiercely energetic program is inspired by martial arts and draws from a wide
array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai.
Focusing on low weight loads and high repetition movements, you'll burn fat, gain
strength and quickly produce lean body muscle conditioning in the original barbell
Body Pump Technique
A great introduction to BodyPump to help gain an understanding of the key principles
and techniques required for the fantastic muscular conditioning workout
Boxercise is a circuit based class which includes the use of boxing bags and focus
pads, providing a good balance of cardiovascular and toning exercises for a whole
Bums, Tums and Thighs (BTT)
This is exactly what it sounds like. For a flatter stomach and tighter bum and thighs
this is the class for you!
This is a good way to tone up and keep fit. Circuit training provides an efficient
means of improving cardiovascular condition and muscle tone all in one. Stations
include skipping, boxing, free weights and core work.
Looking for a short, sharp workout that’ll inspire you to the next level of fitness,
while strengthening and toning your body? This 30 minute session combines the best
of personal training with the energy of a group fitness class.
Fitness Blast is a mixture of aerobic and toning workouts, helping to improve cardiovascular
and muscle tone.
Kettlercise is a brand new fitness class that incorporates the use of kettlebell
training in a friendly group atmosphere. Regular kettlebell training is typically
carried out using heavy weights whereas kettlercise is carried out using light weights
and is set out in a non stop routine that will work every single muscle in your
body to ensure you melt away fat, tone up, improve core stability and dramatically
Low Impact Exercise
This class is for active seniors or those new to exercise, providing a mix of low
impact aerobics, toning, stretching and socialising.
The original 30 minute metabolic workout that lasts 24hours, changes resting metabolism,
working big muscle groups with high intensity interval training.
A first for the Falkirk area, Nordic Walking is a full body workout that strengthens
your back muscles, trains your core, shapes and tones your body, and helps you lose
weight. It’s sociable, fun, and one of the fastest growing activities in Europe.
Also run as part of Step Forth.