Classes & activities

We have a wide range of classes and clubs for all ages. From Parent & Toddler Swimming to 50+ Keep Fit, Aerobics to Pilates, we have something for you!

Bring a friend and play Badminton, Table Tennis or Squash. Bring several and play Football, Basketball, Volleyball, Hockey and much more! Or why not unwind and relax in our Swedish sauna or steam room, or enjoy a refreshing swim in the main pool?

A listing of available activities and classes
Activity From arrow icon Until
Monday
RPM Fitness class
06:45arrow icon07:30
09:00arrow icon16:00
Aquafit Fitness class
09:15arrow icon10:00
Fitness blast Fitness class
09:30arrow icon10:15
SPRINT Fitness class
09:30arrow icon10:00
16+
09:45arrow icon10:30
10:00arrow icon10:45
Body Pump Fitness class
10:20arrow icon11:05
16+
10:30arrow icon11:15
GRIT Cardio Fitness class
10:30arrow icon11:00
Body Balance Fitness class
11:10arrow icon11:55
Strength & Balance Fitness class
12:30arrow icon13:15
HIIT Fitness class
12:30arrow icon13:00
13:00arrow icon14:30
13:30arrow icon14:30
13:30arrow icon14:30
16:00arrow icon18:00
17:10arrow icon18:00
RPM Fitness class
17:15arrow icon18:00
Kettlercise Fitness class
17:30arrow icon18:20
18:00arrow icon21:00
18:00arrow icon21:00
18:20arrow icon18:50
18:25arrow icon19:05
RPM Fitness class
18:30arrow icon19:15
18:55arrow icon19:25
Body Pump Fitness class
19:15arrow icon20:10
19:30arrow icon20:00
SPRINT Fitness class
19:30arrow icon20:00
20:00arrow icon21:30
Body Combat Fitness class
20:15arrow icon21:00
GRIT Cardio Fitness class
20:15arrow icon20:45
Tuesday
GRIT Strength Fitness class
06:45arrow icon07:15
09:00arrow icon16:00
09:30arrow icon11:00
2 - 3 years
09:30arrow icon10:00
09:30arrow icon10:15
RPM Fitness class
09:30arrow icon10:15
3 - 4.5 years
10:00arrow icon10:30
Body Attack Fitness class
10:15arrow icon11:15
2 - 3 years
10:30arrow icon11:00
SPRINT Fitness class
10:30arrow icon11:00
CX Worx Fitness class
11:15arrow icon11:45
Body Pump Fitness class
12:30arrow icon13:15
2 - 3 years
13:00arrow icon13:30
3 - 4.5 years
13:30arrow icon14:00
13:30arrow icon14:15
2 - 3 years
14:00arrow icon14:30
14:15arrow icon15:00
16:00arrow icon18:00

Book our facilities

01324 504560

Opening hours

Currently open
Monday 09:00 23:00
Tuesday 09:00 23:00
Wednesday 09:00 23:00
Thursday 09:00 23:00
Friday 09:00 23:00
Saturday 09:00 23:00
Sunday 09:00 23:00
Swimming pool closes at 5.40pm on Tuesdays and 4.40pm at weekends

Contact us

Grangemouth Sports Complex
Abbots Road
Grangemouth
Grangemouth
FK3 8JB

01324 504560
Last updated: 25 May 2015 at 11:08