Classes & activities

We have a wide range of classes and clubs for all ages. From Parent & Toddler Swimming to 50+ Keep Fit, Aerobics to Pilates, we have something for you!

Bring a friend and play Badminton, Table Tennis or Squash. Bring several and play Football, Basketball, Volleyball, Hockey and much more! Or why not unwind and relax in our Swedish sauna or steam room, or enjoy a refreshing swim in the main pool?

A listing of available activities and classes
Activity From arrow icon Until
Tuesday
17:00arrow icon18:00
SPRINT Fitness class
17:15arrow icon17:45
Body Pump Fitness class
17:30arrow icon18:15
18:00arrow icon21:30
RPM Fitness class
18:00arrow icon18:45
Ages 8+ years
18:00arrow icon19:00
Body Attack Fitness class
Time change from 6.35pm as of 1 February
18:20arrow icon19:05
RPM Fitness class
19:00arrow icon19:45
GRIT Plyo Fitness class
New class as of 1 February
19:10arrow icon19:40
Body Pump Fitness class
Body Pump Express - Half hour session
19:50arrow icon20:20
16+ RLSS and STA instruction
20:30arrow icon22:00
21:00arrow icon22:30
Wednesday
RPM Fitness class
New class as of 1 February
06:45arrow icon07:30
09:00arrow icon21:00
Body Pump Fitness class
09:30arrow icon10:30
09:30arrow icon10:00
SPRINT Fitness class
New class as of 1 February
09:30arrow icon10:00
09:45arrow icon10:30
Adults
09:45arrow icon10:30
Otago Class after walk 10:45am
10:00arrow icon10:45
10:15arrow icon11:00
Adults
10:30arrow icon11:15
Body Balance Fitness class
10:35arrow icon11:35
13:00arrow icon14:30
13:30arrow icon14:30
16:00arrow icon18:00
16:30arrow icon21:00
CX Worx Fitness class
Time change from 5.30pm as of 1 February
17:00arrow icon17:30
17:35arrow icon18:20
GRIT Cardio Fitness class
Time change from 6.10pm as of 1 February
17:45arrow icon18:15
Rookie Lifeguards – Lifeguard training for children
18:00arrow icon19:30
RPM Fitness class
New class as of 1 February
18:00arrow icon18:45
Body Pump Fitness class
Time change from 6.50pm as of 1 February
18:25arrow icon19:10
Body Combat Fitness class
19:00arrow icon19:45
Aerobiking Fitness class
19:00arrow icon19:45
Kettlercise Fitness class
19:15arrow icon20:00
Rookie Lifeguards – Lifeguard training for children
19:30arrow icon21:00
CX Worx Fitness class
19:50arrow icon20:20
GRIT Strength Fitness class
20:05arrow icon20:35
Thursday (today)
Body Pump Fitness class
06:45arrow icon07:30
SPRINT Fitness class
New class as of 1 February
06:45arrow icon07:15
09:00arrow icon16:00
09:30arrow icon10:15
RPM Fitness class
09:30arrow icon10:15
Body Combat Fitness class
New class as of 1 February
09:30arrow icon10:15
CX Worx Fitness class
10:20arrow icon10:50
10:25arrow icon11:10
GRIT Cardio Fitness class
New class as of 1 February
10:55arrow icon11:25
11:15arrow icon12:00
12:00arrow icon13:00

Book our facilities

01324 504560

Opening hours

Currently open
Monday 09:00 23:00
Tuesday 09:00 23:00
Wednesday 09:00 23:00
Thursday 09:00 23:00
Friday 09:00 23:00
Saturday 09:00 23:00
Sunday 09:00 23:00
Swimming pool closes at 5.40pm on Tuesdays and 4.40pm at weekends

Contact us

Grangemouth Sports Complex
Abbots Road
Grangemouth
Grangemouth
FK3 8JB

01324 504560
Last updated: 25 May 2015 at 11:08