Classes & activities

We have a wide range of classes and clubs for all ages. From Parent & Toddler Swimming to 50+ Keep Fit, Aerobics to Pilates, we have something for you!

Bring a friend and play Badminton, Table Tennis or Squash. Bring several and play Football, Basketball, Volleyball, Hockey and much more! Or why not unwind and relax in our Swedish sauna or steam room, or enjoy a refreshing swim in the main pool?

A listing of available activities and classes
Activity From arrow icon Until
Thursday
GRIT Cardio Fitness class
10:55arrow icon11:25
11:15arrow icon12:00
12:00arrow icon13:00
Back into Motion Fitness class
12:00arrow icon13:00
RPM Fitness class
As of 1 September 2017 - Express class (30 mins)
12:30arrow icon13:00
13:00arrow icon14:30
13:00arrow icon13:45
13:55arrow icon14:40
16:00arrow icon18:00
17:00arrow icon20:00
SPRINT Fitness class
17:15arrow icon17:45
Body Combat Fitness class
17:30arrow icon18:15
18:00arrow icon18:45
18:00arrow icon20:00
RPM Fitness class
18:00arrow icon18:45
Body Pump Fitness class
18:25arrow icon19:25
19:00arrow icon20:00
19:00arrow icon20:30
19:15arrow icon20:00
Aquafit Fitness class
19:15arrow icon20:00
Aerobiking Fitness class
19:15arrow icon20:00
Body Attack Fitness class
19:30arrow icon20:30
Triathlon Club
20:00arrow icon21:30
Friday
Body Attack Fitness class
06:45arrow icon07:30
09:00arrow icon16:00
09:30arrow icon11:00
RPM Fitness class
09:30arrow icon10:15
CX Worx Fitness class
10:20arrow icon10:50
SPRINT Fitness class
10:20arrow icon10:50
Body Balance Fitness class
11:00arrow icon11:45
16:00arrow icon18:00
SPRINT Fitness class
16:45arrow icon17:15
RPM Fitness class
17:30arrow icon18:15
Sh'Bam Fitness class
As of 1 September 2017
17:30arrow icon18:15
18:00arrow icon21:00
18:00arrow icon21:00
Body Pump Fitness class
18:25arrow icon19:15
Adults
18:45arrow icon19:30
Body Balance Fitness class
19:20arrow icon20:20
Adults
19:30arrow icon20:15
20:00arrow icon20:30
20:00arrow icon21:30
20:35arrow icon21:05
21:00arrow icon22:30
21:10arrow icon21:40
Saturday
SPRINT Fitness class
08:15arrow icon08:45
09:00arrow icon11:15
09:00arrow icon16:00
Under 16s
09:00arrow icon12:45
Body Pump Fitness class
09:00arrow icon10:00

Book our facilities

01324 504560

Opening hours

Currently closed
Monday 09:00 23:00
Tuesday 09:00 23:00
Wednesday 09:00 23:00
Thursday 09:00 23:00
Friday 09:00 23:00
Saturday 09:00 23:00
Sunday 09:00 23:00
Swimming pool closes at 5.40pm on Tuesdays and 4.40pm at weekends

Contact us

Grangemouth Sports Complex
Abbots Road
Grangemouth
Grangemouth
FK3 8JB

01324 504560
Last updated: 25 May 2015 at 11:08