Classes & activities

We have a wide range of classes and clubs for all ages. From Parent & Toddler Swimming to 50+ Keep Fit, Aerobics to Pilates, we have something for you!

Bring a friend and play Badminton, Table Tennis or Squash. Bring several and play Football, Basketball, Volleyball, Hockey and much more! Or why not unwind and relax in our Swedish sauna or steam room, or enjoy a refreshing swim in the main pool?

A listing of available activities and classes
Activity From arrow icon Until
Thursday
11:15arrow icon12:00
12:00arrow icon13:00
13:00arrow icon14:30
13:00arrow icon13:45
13:55arrow icon14:40
16:00arrow icon18:00
16:30arrow icon21:00
17:00arrow icon20:00
CX Worx Fitness class
17:00arrow icon17:30
SPRINT Fitness class
Time change from 5pm as of 1 February
17:15arrow icon17:45
Body Combat Fitness class
Time change from 5.35pm as of 1 February
17:30arrow icon18:15
18:00arrow icon18:45
RPM Fitness class
New class as of 1 February
18:00arrow icon18:45
Body Pump Fitness class
18:25arrow icon19:25
19:00arrow icon20:00
19:00arrow icon20:30
19:15arrow icon20:00
Aquafit Fitness class
19:15arrow icon20:00
Body Attack Fitness class
19:30arrow icon20:30
Triathlon Club
20:00arrow icon21:30
Friday
Body Attack Fitness class
06:45arrow icon07:30
09:00arrow icon21:00
09:30arrow icon11:00
RPM Fitness class
09:30arrow icon10:15
CX Worx Fitness class
10:20arrow icon10:50
SPRINT Fitness class
New class as of 1 February
10:20arrow icon10:50
Body Balance Fitness class
11:00arrow icon11:45
16:00arrow icon18:00
16:30arrow icon21:00
SPRINT Fitness class
16:45arrow icon17:15
RPM Fitness class
17:30arrow icon18:15
Body Pump Fitness class
18:25arrow icon19:15
Adults
18:45arrow icon19:30
19:00arrow icon20:00
Body Balance Fitness class
19:20arrow icon20:20
Adults
19:30arrow icon20:15
20:00arrow icon20:30
20:35arrow icon21:05
21:00arrow icon22:30
21:10arrow icon21:40
Saturday
09:00arrow icon11:15
09:00arrow icon16:00
Under 16s
09:00arrow icon12:45
Body Pump Fitness class
09:00arrow icon10:00
09:30arrow icon10:15
Aerobiking Fitness class
New class as of 1 February
09:30arrow icon10:15
10:00arrow icon16:30
CX Worx Fitness class
10:05arrow icon10:35
10:25arrow icon11:10
GRIT Cardio Fitness class
10:40arrow icon11:10

Book our facilities

01324 504560

Opening hours

Currently open
Monday 09:00 23:00
Tuesday 09:00 23:00
Wednesday 09:00 23:00
Thursday 09:00 23:00
Friday 09:00 23:00
Saturday 09:00 23:00
Sunday 09:00 23:00
Swimming pool closes at 5.40pm on Tuesdays and 4.40pm at weekends

Contact us

Grangemouth Sports Complex
Abbots Road
Grangemouth
Grangemouth
FK3 8JB

01324 504560
Last updated: 25 May 2015 at 11:08