Sports halls

Both of our sports halls are 5 Badminton court size and can accommodate international standard sports, such as Basketball, Volleyball and Hockey.

The Sports Halls are also widely used for 5-A-Side Football, Dancing, Aerobics, Zumba, and much more!

Hall 2 has additional bleacher spectator seating, perfect for hosting 5-A-Side Football tournaments, Badminton competitions and many other events which involve spectators.

Both halls can also be used for non-sporting events, such as exhibitions and corporate training days.


Swimming is one of the best exercises you can do to tone up your entire body and improve your stamina. Our pools offer excellent opportunities for swimmers of all ages and abilities to relax, enjoy, exercise and invigorate.

The pool hall contains 2 pools. The main 6-lane, 25m swimming pool accommodates recreational and competitive swimming, Aquafit and Zumba classes, as well as Life-Saving and Learn To Swim programmes.

The Teaching Pool is adjacent to the main pool and provides a warm safe environment for children, toddlers, babies and parents to enjoy their water experience under careful supervision of trained experienced lifeguards.

For the fun seeking and adventurous swimmers, we have 2 flumes to enjoy.

The Blue (Cruiser) is a medium paced fun slide, enjoyed by all the family, whereas the Red (Bruiser) is faster and more undulating, more suited to the junior thrill seeker or active adult.

There is ample room for spectators overlooking the Main and Teaching pools, while the changing village allows families to change together before and after swimming. Group changing is available for parties and schools.

A baby changing facility is also available, as are changing cubicles and shower facilities for those with a disability. A pool access hoist is provided for those with a disability.

Sauna and Steam Room

Take away the stresses of the day with a relaxing and therapeutic sauna and steam room experience. Relax in comfortable ambient surroundings and enjoy the cleansing and reinvigorating benefits of sauna and steam.

The Health Suite comprises of a Swedish log sauna cabin suitable for 10 people, together with a steam room also suitable for 10 people.

Relaxation areas and separate shower and changing areas are also provided.

Sauna & Steam Room users can also enjoy use of the swimming pool when available.

The Sauna & Steam Room opening times are:

  • Monday: Ladies 9.00am-2.00pm, then mixed from 2.00pm-10.30pm
  • Tuesday: Gents 9.00am-2.00pm, then mixed from 2.00pm-10.30pm
  • Wednesday: Ladies 9.00am-2.00pm, then mixed from 2.00pm-10.30pm
  • Thursday: Gents 9.00am-2.00pm, then mixed from 2.00pm-10.30pm
  • Friday: Ladies 9.00am-2.00pm, then mixed from 2.00pm-10.30pm
  • Saturday: Mixed all day
  • Sunday: Mixed all day

Soft play

The Jungle themed adventure soft play area caters for children up to 7 years of age, open from 9.30am every day, last admission 9pm. Kids can run, jump and play to their hearts’ content in safe, controlled environment, while seating is provided for mum & dad to enjoy a rest while they watch the fun.

Price: £2.50

Changing Places Toilets

Grangemouth Sports Complex is one of the first places in the Falkirk Council area to provide public access to 'Changing Places' toilets.

These purpose built toilets are specially equipped to be used by anyone with complex care needs and are big enough to allow enough space for the person’s carer to assist them in comfort.

The features that make them different to standard disabled toilets include:

  • height adjustable adult-sized changing bench
  • tracking hoist system or mobile hoist
  • centrally placed toilet with room either side
  • screen or curtain to allow some privacy
  • a non-slip floor

‘Changing Places’ is a national organisation campaigning for these larger, more accessible toilets to be installed in leisure complexes, shopping centres and arts venues. ‘Changing Places’ toilets should be provided in addition to standard, accessible toilets. For more information on Changing Places visit http://pamis.org.uk/campaigns/changing-places-toilets/


The Creche facility is available to customers who are participating in an activity in the sports complex. The Creche is supervised by qualified staff who specialise in active play for pre-school children.

Creche opening hours are:

  • Monday to Friday 9.00am - 12.00pm

The Creche is also used to accommodate martial arts and self-defence classes, as well as being an ideal venue for children’s birthday parties.

Please not that the creche is closed on Public Holidays

Dance studio

Our Dance Studio has a sprung floor and mirrored wall, making it the perfect venue for a host of fitness and exercise classes and activities, including Zumba, Aerobiking, Yoga, 50+ Keep Fit and Body Conditioning.

General purpose room

This large room serves as a function room for a variety of bookings, including birthday parties, catering functions, meetings and training sessions for up to 60 people.

Pool cafe

Overlooking the pool and open from 10am each day, the Cafeteria is well established and caters for a wide range of appetites with tasty hot and cold food including home-made soup, fresh panini's, baked potatoes, sandwiches and tempting cakes and biscuits, together with a range of tea and coffees. Perfect for families after a fun swim, or for parents while the kids enjoy themselves in the flumes.

Cold drinks and snacks are also provided via a range of vending machines within the café and situated throughout the Sports Complex.

Our cafe now offers a loyalty card where your 7th hot drink is on us!

Book our facilities

01324 504560

Opening hours

Currently closed
Monday 09:00 23:00
Tuesday 09:00 23:00
Wednesday 09:00 23:00
Thursday 09:00 23:00
Friday 09:00 23:00
Saturday 09:00 23:00
Sunday 09:00 23:00
Swimming pool closes at 5.40pm on Tuesdays and 4.40pm at weekends

Contact us

Grangemouth Sports Complex
Abbots Road

01324 504560
Last updated: 29 November 2018 at 13:59