Run, Jump and Throw Club
This club focuses on learning to train (9 – 12yrs) and training to train (12 – 14yrs)
stage of development and it aims to build upon the previous two clubs.
The club will introduce aspects of fitness training, competitive elements and the
importance of warm up, warm down, flexibility, healthy eating, etc.
Children in this group will be introduced to basic training programmes in specific
events and may be encouraged to take part in local competitions or events at the
Stadium. With experience gained from this section of the RJT Club, children may
wish to progress further and consider joining an affiliated Athletics Club, i.e.;
Falkirk Victoria Harriers, or Central Athletic Club.