Falkirk parkrun is a 5km run for runners of all standards, held every Saturday at 09:30 in Callendar Park.
Its volunteer led, very friendly and you are able to run at your own pace against the clock.
It's open to everyone!
It's entirely free, but you must register in advance on-line.
For more information, to check out the course, or to register, please visit parkrun.org.uk/falkirk/home