What is involved?

Once we receive your referral form we will contact you to make an initial appointment, where you will meet the team, get shown the club, discuss your referral form and condition.

We will fully explain the ways of working of our Active Forth programme, discuss the two methods of payment, monthly direct debit, pay as you go and book you in for your 2nd appointment. 

At you’re your 2nd appointment a personalised fitness programme will be designed around your medical conditions, lifestyle and goals.

Dependent on your needs you can either continue to exercise on your own, with regular programme reviews to ensure you are achieving your goals , or work one on one with either the active forth consultant or a member of the gym team.

If you prefer to work exercise in a group environment then you will enjoy our Active Forth classes. We have the following class options available: Circuits, Chair Based (Otago), Strength & Balance, Aquagym and Back into Motion (Back Strengthening).

Our Active Programme is available across all 4 Health & Fitness clubs within Falkirk: Bo’ness Recreation Centre, Grangemouth Sports Complex, The Mariner Centre and Stenhousemuir Health & Fitness

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