We deliver over 200 classes per week across our 4 clubs, from the popular Les Mills to freestyle classes. Here is a helpful guide, to some of our most commonly asked questions:

I have never excised before, which class would suit me?
Our classes are for everyone and all fitness levels as there are options offered throughout. In addition all Les Mills classes have the option to leave after track 4 if you are new to exercise. Other classes to consider if you are new to exercise are: Bums, Tums & Thighs, Low Impact Exercise or Aquafit.

What do I wear?
Always wear comfortable, supportive trainers. Socks are optional but should protect you from getting blisters. The rest of your workout gear should be comfortable and unrestrictive.

Can I just turn up to a class or do I need to book?
Yes you can just turn up to a class but we would advise you book as are classes are very busy, especially in the evenings. Everyone can book up to 7 days in advance however non-members need to pay at point of booking to secure your space. This can be paid over the phone via payment card.

I can’t attend a class anymore that I have booked?
Please call the club so we can remove your name and offer this space out to someone on our waiting list. Please always let us know, even if it’s only 15 minutes before class starts as we often have customers turn up on the off chance that there are late cancellations.

What age can I start participating in classes?
You have to be 16 or over to attend our classes.

Why are some of the classes listed in orange & blue?
If a class is in orange then it is either a new class or a time change. The classes in blue are all in the pool.