Fitness Classes Descriptions

Aquafit

Aquacise is a low impact water-based aerobics class, providing a highly effective cardiovascular and toning workout. 

Active Forth Class

This circuit style class is primarily designed for Active Forth clients and those who may benefit from lighter exercise.

Aerobiking

Aerobiking is a cardiovascular exercise class based on stationary bikes which can be adapted to suit all levels of fitness. A brilliant class that involves speed cycling, hill climbs and combinations of high and low resistance. Excellent for increasing stamina and burning calories!

Active Forth Aquagym

This class is a gentle water-based aerobics class, providing a cardiovascular and toning workout. This class is designed primarily for those on our Active Forth Exercise Referral scheme, but all are welcome!

Bodyattack

The sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilisation exercises.

Bodybalance

Incorporating Yoga, Tai Chi and Pilates in a workout that builds flexibility and strength and leaves you feeling centered and calm using controlled breathing, concentration and a carefully structured series of stretches, moves and poses.

Bodycombat

This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai.

Bodypump

Focusing on low weight loads and high repetition movements, you'll burn fat, gain strength and quickly produce lean body muscle conditioning in the original barbell workout.

Bums, Tums and Thighs (BTT)

This is exactly what it sounds like. For a flatter stomach and tighter bum and thighs this is the class for you!

Circuits

This is a good way to tone up and keep fit. Circuit training provides an efficient means of improving cardiovascular condition and muscle tone all in one. Stations include skipping, boxing, free weights and core work.

CxWorx

Looking for a short, sharp workout that’ll inspire you to the next level of fitness, while strengthening and toning your body? This 30 minute session combines the best of personal training with the energy of a group fitness class.

Fitness Blast

Fitness Blast is a mixture of aerobic and toning workouts, helping to improve cardiovascular and muscle tone.

Kettlercise

Kettlebell training that will work every single muscle in your body.  This class will ensure you tone up, improve your overall endurance and core stability.

Les Mills Tone

Officially replacing Bodyvive 3.1, this class gives a complete strength, cardio & Core workout in 45 minutes. Tone is an all in one functional fitness with options for every fitness level.

Les Mills GRIT: Cardio

Maximise your calorie burn with this combination of high impact body weight exercise and watch as you get super fit, superfast. You will burn fat and boost fitness in no time!

Les Mills GRIT: Strength

Blasting all major muscle groups, you are pushed out of your comfort zone and left with lean and toned muscle. Your metabolism stays in overdrive for hours afterwards. It’s the guaranteed fat burn you want!

Les Mills GRIT: Plyo

Based on the principles of plyometrics, this fantastic workout uses the bench to build your power and leg strength. This will transform muscle fibre, producing the lean athletic shape, you are crying out for.

Les Mills Barre

A dance based 30 minute workout, combining cardio, core and strength.

Low Impact Exercise

This class is for active seniors or those new to exercise, providing a mix of low impact aerobics, toning, stretching and socialising.

RPM

A fun, athletic, cardiovascular cycling workout that guarantees to leave you on a high and wanting more.

Sh’Bam

A fun-loving, insanely addictive dance workout!

SPRINT

This class is high intensity interval training (HIIT) so it will give you rapid results with minimal joint impact. Your reward is you will be burning calories for hours!

Yoga

Spend some time focused on you! Our yoga classes will calm and centre you whilst increasing flexibility and tone.

 

Sign Up

Create a MyFCT account to save upcoming events and classes, and get recommendations tailored for you.

Sign up via Email or Sign up with Google

Already have an account? Log in

Back

About You

Enter your basic account information below. You'll use this to sign-in in future and on different devices.

Almost there!

Let us know your interests to get started on recommendations, and receive our top picks via email. Email preferences can be tailored in your account dashboard.

Keep me updated about the following:

Skip this step

Welcome to MyFCT!

You're all set! You can now use the heart icon to save events and classes to remember for later. Use the heart icon in the header to access your MyFCT account.

Go to My FCT Back to browsing

Sign In

Please sign-in to see your saved events and recommendations.

Sign in via Email or Sign in with Google

No account? No problem! Get started

Back

Sign in to My FCT

Please enter your email address and password.

Share this

Page added!

has been added to your preferences.

Page removed!

has been removed off your preferences.

Welcome to Falkirk Art's Checkout

This is your basket area and allows you to add film, event and theater bookings and then checkout and pay all in one place. 

New Customer?
Welcome - simply create your account today.

Existing Customer?
Great - simply browse through our range of items and add them to your basket.

Back

Forgot Your Password ?

No problem! If you've already registered with us, simply enter your email address and we'll email you a brand new one.

Once you've pressed, "SEND PASSWORD" check your email, copy and paste the details the next time you sign in.