Hazel’s Strength & Balance Workout

1. Leg Extension - Sit tall in chair, extend left leg in front and squeeze top of thigh, repeat with right for 30 seconds alternating between each leg.

2. Chest Press & Heel Tap - Sit tall in chair, extend left leg forward tapping heel on floor, at same time push arms forward (as if pushing something away), repeat for 30 seconds, alternating between each leg.

 3. Leg Lifts & Arm Row - Sit tall in chair, extend arms forward, as you pull arms back lift left leg slightly off floor. Push arms forward & lower leg. Repeat on right side at same time, pulling arms back. Keep alternating between each leg for 30 seconds. 

4. Side Bends - Sit tall in chair, slide left hand down leg of chair for the count of 5 seconds, repeat on right side. Repeat this for 30 seconds.

5. Side Shoulder Raise - Sit tall in chair, slight bend in elbows, left arms up to shoulder height and then lower. Repeat for 30 seconds.

6. Squats - Standing behind chair and hold for balance. Push bottom back, keeping chest up, bend knees and lower yourself towards floor (ensuring you can always see your toes). Repeat for 30 seconds.

 7. Hamstring Curls - Standing behind chair, feet wider than hips. Lift each heel up towards bottom, repeat alternating each side for 30 seconds.

8. One Foot Balance - Standing behind chair, holding chair for balance, left foot off floor (if you can, let go of the chair - give it a try!). Hold your balance as long as you can, repeat other side.

Sign Up

Create a MyFCT account to save upcoming events and classes, and get recommendations tailored for you.

Sign up via Email or Sign up with Google

Already have an account? Log in

Back

About You

Enter your basic account information below. You'll use this to sign-in in future and on different devices.

Almost there!

Let us know your interests to get started on recommendations, and receive our top picks via email. Email preferences can be tailored in your account dashboard.

Keep me updated about the following:

Skip this step

Welcome to MyFCT!

You're all set! You can now use the heart icon to save events and classes to remember for later. Use the heart icon in the header to access your MyFCT account.

Go to My FCT Back to browsing

Sign In

Please sign-in to see your saved events and recommendations.

Sign in via Email or Sign in with Google

No account? No problem! Get started

Back

Sign in to My FCT

Please enter your email address and password.

Share this

Page added!

has been added to your preferences.

Page removed!

has been removed off your preferences.

Welcome to Falkirk Art's Checkout

This is your basket area and allows you to add film, event and theater bookings and then checkout and pay all in one place. 

New Customer?
Welcome - simply create your account today.

Existing Customer?
Great - simply browse through our range of items and add them to your basket.

Back

Forgot Your Password ?

No problem! If you've already registered with us, simply enter your email address and we'll email you a brand new one.

Once you've pressed, "SEND PASSWORD" check your email, copy and paste the details the next time you sign in.