A full body conditioning and strengthening workout, improving functional strength, flexibility and co-ordination. These classes differ from a regular circuit training workout as the emphasis is less on the cardio-vascular system and more on the muscular and skeletal systems.
Dates & Times
|Monday, 09 Dec 19 at 19:05 PM to 19:50 PM||Stenhousemuir Health and Fitness|
|Monday, 16 Dec 19 at 19:05 PM to 19:50 PM||Stenhousemuir Health and Fitness|
|Monday, 23 Dec 19 at 19:05 PM to 19:50 PM||Stenhousemuir Health and Fitness|
|Monday, 30 Dec 19 at 19:05 PM to 19:50 PM||Stenhousemuir Health and Fitness|
|Monday, 06 Jan 20 at 19:05 PM to 19:50 PM||Stenhousemuir Health and Fitness|
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