Fitness Classes Fit and Active

Bodypump Express

  • Friday, 15 Nov 19 at 09:30 AM

Focusing on low weight loads and high repetition movements, you'll burn fat, gain strength and quickly produce lean body muscle conditioning in the original barbell workout. The same workout as Bodypump but lasts only 30 minutes!

Dates & Times

Friday, 15 Nov 19 at 09:30 AM to 10:00 AM Grangemouth Sports Complex
Friday, 15 Nov 19 at 10:05 AM to 10:35 AM Bo'ness Recreation Centre
Friday, 15 Nov 19 at 16:30 PM to 17:00 PM Stenhousemuir Health and Fitness
Monday, 18 Nov 19 at 07:10 AM to 07:40 AM Stenhousemuir Health and Fitness
Monday, 18 Nov 19 at 12:30 PM to 13:00 PM Stenhousemuir Health and Fitness
Monday, 18 Nov 19 at 19:25 PM to 19:55 PM Bo'ness Recreation Centre
Tuesday, 19 Nov 19 at 12:30 PM to 13:00 PM Grangemouth Sports Complex
Tuesday, 19 Nov 19 at 17:20 PM to 17:50 PM Bo'ness Recreation Centre
Tuesday, 19 Nov 19 at 19:45 PM to 20:15 PM Grangemouth Sports Complex
Wednesday, 20 Nov 19 at 10:50 AM to 11:20 AM Stenhousemuir Health and Fitness
Wednesday, 20 Nov 19 at 16:50 PM to 17:20 PM Stenhousemuir Health and Fitness
Wednesday, 20 Nov 19 at 19:10 PM to 19:40 PM Bo'ness Recreation Centre
Thursday, 21 Nov 19 at 12:30 PM to 13:00 PM Stenhousemuir Health and Fitness
Thursday, 21 Nov 19 at 17:15 PM to 17:45 PM Bo'ness Recreation Centre
Thursday, 21 Nov 19 at 19:30 PM to 20:00 PM Bo'ness Recreation Centre
Friday, 22 Nov 19 at 09:30 AM to 10:00 AM Grangemouth Sports Complex
Friday, 22 Nov 19 at 10:05 AM to 10:35 AM Bo'ness Recreation Centre
Friday, 22 Nov 19 at 16:30 PM to 17:00 PM Stenhousemuir Health and Fitness
Monday, 25 Nov 19 at 07:10 AM to 07:40 AM Stenhousemuir Health and Fitness
Monday, 25 Nov 19 at 12:30 PM to 13:00 PM Stenhousemuir Health and Fitness
Monday, 25 Nov 19 at 19:25 PM to 19:55 PM Bo'ness Recreation Centre
Tuesday, 26 Nov 19 at 12:30 PM to 13:00 PM Grangemouth Sports Complex
Tuesday, 26 Nov 19 at 17:20 PM to 17:50 PM Bo'ness Recreation Centre
Tuesday, 26 Nov 19 at 19:45 PM to 20:15 PM Grangemouth Sports Complex
Wednesday, 27 Nov 19 at 10:50 AM to 11:20 AM Stenhousemuir Health and Fitness
Wednesday, 27 Nov 19 at 16:50 PM to 17:20 PM Stenhousemuir Health and Fitness
Wednesday, 27 Nov 19 at 19:10 PM to 19:40 PM Bo'ness Recreation Centre
Thursday, 28 Nov 19 at 12:30 PM to 13:00 PM Stenhousemuir Health and Fitness
Thursday, 28 Nov 19 at 17:15 PM to 17:45 PM Bo'ness Recreation Centre
Thursday, 28 Nov 19 at 19:30 PM to 20:00 PM Bo'ness Recreation Centre
Friday, 29 Nov 19 at 09:30 AM to 10:00 AM Grangemouth Sports Complex
Friday, 29 Nov 19 at 10:05 AM to 10:35 AM Bo'ness Recreation Centre
Friday, 29 Nov 19 at 16:30 PM to 17:00 PM Stenhousemuir Health and Fitness
Monday, 02 Dec 19 at 07:10 AM to 07:40 AM Stenhousemuir Health and Fitness
Monday, 02 Dec 19 at 12:30 PM to 13:00 PM Stenhousemuir Health and Fitness
Monday, 02 Dec 19 at 19:25 PM to 19:55 PM Bo'ness Recreation Centre
Tuesday, 03 Dec 19 at 12:30 PM to 13:00 PM Grangemouth Sports Complex
Tuesday, 03 Dec 19 at 17:20 PM to 17:50 PM Bo'ness Recreation Centre
Tuesday, 03 Dec 19 at 19:45 PM to 20:15 PM Grangemouth Sports Complex
Wednesday, 04 Dec 19 at 10:50 AM to 11:20 AM Stenhousemuir Health and Fitness
Wednesday, 04 Dec 19 at 16:50 PM to 17:20 PM Stenhousemuir Health and Fitness
Wednesday, 04 Dec 19 at 19:10 PM to 19:40 PM Bo'ness Recreation Centre
Thursday, 05 Dec 19 at 12:30 PM to 13:00 PM Stenhousemuir Health and Fitness
Thursday, 05 Dec 19 at 17:15 PM to 17:45 PM Bo'ness Recreation Centre
Thursday, 05 Dec 19 at 19:30 PM to 20:00 PM Bo'ness Recreation Centre
Friday, 06 Dec 19 at 09:30 AM to 10:00 AM Grangemouth Sports Complex
Friday, 06 Dec 19 at 10:05 AM to 10:35 AM Bo'ness Recreation Centre
Friday, 06 Dec 19 at 16:30 PM to 17:00 PM Stenhousemuir Health and Fitness
Monday, 09 Dec 19 at 07:10 AM to 07:40 AM Stenhousemuir Health and Fitness
Monday, 09 Dec 19 at 12:30 PM to 13:00 PM Stenhousemuir Health and Fitness
Monday, 09 Dec 19 at 19:25 PM to 19:55 PM Bo'ness Recreation Centre
Tuesday, 10 Dec 19 at 12:30 PM to 13:00 PM Grangemouth Sports Complex
Tuesday, 10 Dec 19 at 17:20 PM to 17:50 PM Bo'ness Recreation Centre
Tuesday, 10 Dec 19 at 19:45 PM to 20:15 PM Grangemouth Sports Complex
Wednesday, 11 Dec 19 at 10:50 AM to 11:20 AM Stenhousemuir Health and Fitness
Wednesday, 11 Dec 19 at 16:50 PM to 17:20 PM Stenhousemuir Health and Fitness
Wednesday, 11 Dec 19 at 19:10 PM to 19:40 PM Bo'ness Recreation Centre
Thursday, 12 Dec 19 at 12:30 PM to 13:00 PM Stenhousemuir Health and Fitness
Thursday, 12 Dec 19 at 17:15 PM to 17:45 PM Bo'ness Recreation Centre
Thursday, 12 Dec 19 at 19:30 PM to 20:00 PM Bo'ness Recreation Centre
Friday, 13 Dec 19 at 09:30 AM to 10:00 AM Grangemouth Sports Complex
Friday, 13 Dec 19 at 10:05 AM to 10:35 AM Bo'ness Recreation Centre
Friday, 13 Dec 19 at 16:30 PM to 17:00 PM Stenhousemuir Health and Fitness
Monday, 16 Dec 19 at 07:10 AM to 07:40 AM Stenhousemuir Health and Fitness
Monday, 16 Dec 19 at 12:30 PM to 13:00 PM Stenhousemuir Health and Fitness
Monday, 16 Dec 19 at 19:25 PM to 19:55 PM Bo'ness Recreation Centre
Tuesday, 17 Dec 19 at 12:30 PM to 13:00 PM Grangemouth Sports Complex
Tuesday, 17 Dec 19 at 17:20 PM to 17:50 PM Bo'ness Recreation Centre
Tuesday, 17 Dec 19 at 19:45 PM to 20:15 PM Grangemouth Sports Complex
Wednesday, 18 Dec 19 at 10:50 AM to 11:20 AM Stenhousemuir Health and Fitness
Wednesday, 18 Dec 19 at 16:50 PM to 17:20 PM Stenhousemuir Health and Fitness
Wednesday, 18 Dec 19 at 19:10 PM to 19:40 PM Bo'ness Recreation Centre
Thursday, 19 Dec 19 at 12:30 PM to 13:00 PM Stenhousemuir Health and Fitness
Thursday, 19 Dec 19 at 17:15 PM to 17:45 PM Bo'ness Recreation Centre
Thursday, 19 Dec 19 at 19:30 PM to 20:00 PM Bo'ness Recreation Centre
Friday, 20 Dec 19 at 09:30 AM to 10:00 AM Grangemouth Sports Complex
Friday, 20 Dec 19 at 10:05 AM to 10:35 AM Bo'ness Recreation Centre
Friday, 20 Dec 19 at 16:30 PM to 17:00 PM Stenhousemuir Health and Fitness
Monday, 23 Dec 19 at 07:10 AM to 07:40 AM Stenhousemuir Health and Fitness
Monday, 23 Dec 19 at 12:30 PM to 13:00 PM Stenhousemuir Health and Fitness
Monday, 23 Dec 19 at 19:25 PM to 19:55 PM Bo'ness Recreation Centre
Tuesday, 24 Dec 19 at 12:30 PM to 13:00 PM Grangemouth Sports Complex
Tuesday, 24 Dec 19 at 17:20 PM to 17:50 PM Bo'ness Recreation Centre
Tuesday, 24 Dec 19 at 19:45 PM to 20:15 PM Grangemouth Sports Complex
Wednesday, 25 Dec 19 at 10:50 AM to 11:20 AM Stenhousemuir Health and Fitness
Wednesday, 25 Dec 19 at 16:50 PM to 17:20 PM Stenhousemuir Health and Fitness
Wednesday, 25 Dec 19 at 19:10 PM to 19:40 PM Bo'ness Recreation Centre
Thursday, 26 Dec 19 at 12:30 PM to 13:00 PM Stenhousemuir Health and Fitness
Thursday, 26 Dec 19 at 17:15 PM to 17:45 PM Bo'ness Recreation Centre
Thursday, 26 Dec 19 at 19:30 PM to 20:00 PM Bo'ness Recreation Centre
Friday, 27 Dec 19 at 09:30 AM to 10:00 AM Grangemouth Sports Complex
Friday, 27 Dec 19 at 10:05 AM to 10:35 AM Bo'ness Recreation Centre
Friday, 27 Dec 19 at 16:30 PM to 17:00 PM Stenhousemuir Health and Fitness
Monday, 30 Dec 19 at 07:10 AM to 07:40 AM Stenhousemuir Health and Fitness
Monday, 30 Dec 19 at 12:30 PM to 13:00 PM Stenhousemuir Health and Fitness
Monday, 30 Dec 19 at 19:25 PM to 19:55 PM Bo'ness Recreation Centre
Tuesday, 31 Dec 19 at 12:30 PM to 13:00 PM Grangemouth Sports Complex
Tuesday, 31 Dec 19 at 17:20 PM to 17:50 PM Bo'ness Recreation Centre
Tuesday, 31 Dec 19 at 19:45 PM to 20:15 PM Grangemouth Sports Complex
Wednesday, 01 Jan 20 at 10:50 AM to 11:20 AM Stenhousemuir Health and Fitness
Wednesday, 01 Jan 20 at 16:50 PM to 17:20 PM Stenhousemuir Health and Fitness
Wednesday, 01 Jan 20 at 19:10 PM to 19:40 PM Bo'ness Recreation Centre
Thursday, 02 Jan 20 at 12:30 PM to 13:00 PM Stenhousemuir Health and Fitness
Thursday, 02 Jan 20 at 17:15 PM to 17:45 PM Bo'ness Recreation Centre
Thursday, 02 Jan 20 at 19:30 PM to 20:00 PM Bo'ness Recreation Centre
Friday, 03 Jan 20 at 09:30 AM to 10:00 AM Grangemouth Sports Complex
Friday, 03 Jan 20 at 10:05 AM to 10:35 AM Bo'ness Recreation Centre
Friday, 03 Jan 20 at 16:30 PM to 17:00 PM Stenhousemuir Health and Fitness
Monday, 06 Jan 20 at 07:10 AM to 07:40 AM Stenhousemuir Health and Fitness
Monday, 06 Jan 20 at 12:30 PM to 13:00 PM Stenhousemuir Health and Fitness
Monday, 06 Jan 20 at 19:25 PM to 19:55 PM Bo'ness Recreation Centre
Tuesday, 07 Jan 20 at 12:30 PM to 13:00 PM Grangemouth Sports Complex
Tuesday, 07 Jan 20 at 17:20 PM to 17:50 PM Bo'ness Recreation Centre
Tuesday, 07 Jan 20 at 19:45 PM to 20:15 PM Grangemouth Sports Complex
Wednesday, 08 Jan 20 at 10:50 AM to 11:20 AM Stenhousemuir Health and Fitness
Wednesday, 08 Jan 20 at 16:50 PM to 17:20 PM Stenhousemuir Health and Fitness
Wednesday, 08 Jan 20 at 19:10 PM to 19:40 PM Bo'ness Recreation Centre
Thursday, 09 Jan 20 at 12:30 PM to 13:00 PM Stenhousemuir Health and Fitness
Thursday, 09 Jan 20 at 17:15 PM to 17:45 PM Bo'ness Recreation Centre
Thursday, 09 Jan 20 at 19:30 PM to 20:00 PM Bo'ness Recreation Centre
Friday, 10 Jan 20 at 09:30 AM to 10:00 AM Grangemouth Sports Complex
Friday, 10 Jan 20 at 10:05 AM to 10:35 AM Bo'ness Recreation Centre
Friday, 10 Jan 20 at 16:30 PM to 17:00 PM Stenhousemuir Health and Fitness

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