Fitness Classes Fit and Active

Bodypump Express

  • Monday, 22 Jul at 07:10 AM

Focusing on low weight loads and high repetition movements, you'll burn fat, gain strength and quickly produce lean body muscle conditioning in the original barbell workout. The same workout as Bodypump but lasts only 30 minutes!

Dates & Times

Monday, 22 Jul at 07:10 AM to 07:40 AM Stenhousemuir Health and Fitness
Monday, 22 Jul at 12:30 PM to 13:00 PM Stenhousemuir Health and Fitness
Monday, 22 Jul at 19:20 PM to 19:50 PM Bo'ness Recreation Centre
Tuesday, 23 Jul at 12:30 PM to 13:00 PM Grangemouth Sports Complex
Tuesday, 23 Jul at 17:20 PM to 17:50 PM Bo'ness Recreation Centre
Tuesday, 23 Jul at 19:45 PM to 20:15 PM Grangemouth Sports Complex
Wednesday, 24 Jul at 10:50 AM to 11:20 AM Stenhousemuir Health and Fitness
Wednesday, 24 Jul at 16:50 PM to 17:20 PM Stenhousemuir Health and Fitness
Wednesday, 24 Jul at 19:10 PM to 19:40 PM Bo'ness Recreation Centre
Thursday, 25 Jul at 12:30 PM to 13:00 PM Stenhousemuir Health and Fitness
Thursday, 25 Jul at 17:15 PM to 17:45 PM Bo'ness Recreation Centre
Thursday, 25 Jul at 19:30 PM to 20:00 PM Bo'ness Recreation Centre
Friday, 26 Jul at 09:30 AM to 10:00 AM Grangemouth Sports Complex
Friday, 26 Jul at 10:05 AM to 10:35 AM Bo'ness Recreation Centre
Friday, 26 Jul at 16:30 PM to 17:00 PM Stenhousemuir Health and Fitness
Monday, 29 Jul at 07:10 AM to 07:40 AM Stenhousemuir Health and Fitness
Monday, 29 Jul at 12:30 PM to 13:00 PM Stenhousemuir Health and Fitness
Monday, 29 Jul at 19:20 PM to 19:50 PM Bo'ness Recreation Centre
Tuesday, 30 Jul at 12:30 PM to 13:00 PM Grangemouth Sports Complex
Tuesday, 30 Jul at 17:20 PM to 17:50 PM Bo'ness Recreation Centre
Tuesday, 30 Jul at 19:45 PM to 20:15 PM Grangemouth Sports Complex
Wednesday, 31 Jul at 10:50 AM to 11:20 AM Stenhousemuir Health and Fitness
Wednesday, 31 Jul at 16:50 PM to 17:20 PM Stenhousemuir Health and Fitness
Wednesday, 31 Jul at 19:10 PM to 19:40 PM Bo'ness Recreation Centre
Thursday, 01 Aug at 12:30 PM to 13:00 PM Stenhousemuir Health and Fitness
Thursday, 01 Aug at 17:15 PM to 17:45 PM Bo'ness Recreation Centre
Thursday, 01 Aug at 19:30 PM to 20:00 PM Bo'ness Recreation Centre
Friday, 02 Aug at 09:30 AM to 10:00 AM Grangemouth Sports Complex
Friday, 02 Aug at 10:05 AM to 10:35 AM Bo'ness Recreation Centre
Friday, 02 Aug at 16:30 PM to 17:00 PM Stenhousemuir Health and Fitness
Monday, 05 Aug at 07:10 AM to 07:40 AM Stenhousemuir Health and Fitness
Monday, 05 Aug at 12:30 PM to 13:00 PM Stenhousemuir Health and Fitness
Monday, 05 Aug at 19:20 PM to 19:50 PM Bo'ness Recreation Centre
Tuesday, 06 Aug at 12:30 PM to 13:00 PM Grangemouth Sports Complex
Tuesday, 06 Aug at 17:20 PM to 17:50 PM Bo'ness Recreation Centre
Tuesday, 06 Aug at 19:45 PM to 20:15 PM Grangemouth Sports Complex
Wednesday, 07 Aug at 10:50 AM to 11:20 AM Stenhousemuir Health and Fitness
Wednesday, 07 Aug at 16:50 PM to 17:20 PM Stenhousemuir Health and Fitness
Wednesday, 07 Aug at 19:10 PM to 19:40 PM Bo'ness Recreation Centre
Thursday, 08 Aug at 12:30 PM to 13:00 PM Stenhousemuir Health and Fitness
Thursday, 08 Aug at 17:15 PM to 17:45 PM Bo'ness Recreation Centre
Thursday, 08 Aug at 19:30 PM to 20:00 PM Bo'ness Recreation Centre
Friday, 09 Aug at 09:30 AM to 10:00 AM Grangemouth Sports Complex
Friday, 09 Aug at 10:05 AM to 10:35 AM Bo'ness Recreation Centre
Friday, 09 Aug at 16:30 PM to 17:00 PM Stenhousemuir Health and Fitness
Monday, 12 Aug at 07:10 AM to 07:40 AM Stenhousemuir Health and Fitness
Monday, 12 Aug at 12:30 PM to 13:00 PM Stenhousemuir Health and Fitness
Monday, 12 Aug at 19:20 PM to 19:50 PM Bo'ness Recreation Centre
Tuesday, 13 Aug at 12:30 PM to 13:00 PM Grangemouth Sports Complex
Tuesday, 13 Aug at 17:20 PM to 17:50 PM Bo'ness Recreation Centre
Tuesday, 13 Aug at 19:45 PM to 20:15 PM Grangemouth Sports Complex
Wednesday, 14 Aug at 10:50 AM to 11:20 AM Stenhousemuir Health and Fitness
Wednesday, 14 Aug at 16:50 PM to 17:20 PM Stenhousemuir Health and Fitness
Wednesday, 14 Aug at 19:10 PM to 19:40 PM Bo'ness Recreation Centre
Thursday, 15 Aug at 12:30 PM to 13:00 PM Stenhousemuir Health and Fitness
Thursday, 15 Aug at 17:15 PM to 17:45 PM Bo'ness Recreation Centre
Thursday, 15 Aug at 19:30 PM to 20:00 PM Bo'ness Recreation Centre
Friday, 16 Aug at 09:30 AM to 10:00 AM Grangemouth Sports Complex
Friday, 16 Aug at 10:05 AM to 10:35 AM Bo'ness Recreation Centre
Friday, 16 Aug at 16:30 PM to 17:00 PM Stenhousemuir Health and Fitness
Monday, 19 Aug at 07:10 AM to 07:40 AM Stenhousemuir Health and Fitness
Monday, 19 Aug at 12:30 PM to 13:00 PM Stenhousemuir Health and Fitness
Monday, 19 Aug at 19:20 PM to 19:50 PM Bo'ness Recreation Centre
Tuesday, 20 Aug at 12:30 PM to 13:00 PM Grangemouth Sports Complex
Tuesday, 20 Aug at 17:20 PM to 17:50 PM Bo'ness Recreation Centre
Tuesday, 20 Aug at 19:45 PM to 20:15 PM Grangemouth Sports Complex
Wednesday, 21 Aug at 10:50 AM to 11:20 AM Stenhousemuir Health and Fitness
Wednesday, 21 Aug at 16:50 PM to 17:20 PM Stenhousemuir Health and Fitness
Wednesday, 21 Aug at 19:10 PM to 19:40 PM Bo'ness Recreation Centre
Thursday, 22 Aug at 12:30 PM to 13:00 PM Stenhousemuir Health and Fitness
Thursday, 22 Aug at 17:15 PM to 17:45 PM Bo'ness Recreation Centre
Thursday, 22 Aug at 19:30 PM to 20:00 PM Bo'ness Recreation Centre
Friday, 23 Aug at 09:30 AM to 10:00 AM Grangemouth Sports Complex
Friday, 23 Aug at 10:05 AM to 10:35 AM Bo'ness Recreation Centre
Friday, 23 Aug at 16:30 PM to 17:00 PM Stenhousemuir Health and Fitness
Monday, 26 Aug at 07:10 AM to 07:40 AM Stenhousemuir Health and Fitness
Monday, 26 Aug at 12:30 PM to 13:00 PM Stenhousemuir Health and Fitness
Monday, 26 Aug at 19:20 PM to 19:50 PM Bo'ness Recreation Centre
Tuesday, 27 Aug at 12:30 PM to 13:00 PM Grangemouth Sports Complex
Tuesday, 27 Aug at 17:20 PM to 17:50 PM Bo'ness Recreation Centre
Tuesday, 27 Aug at 19:45 PM to 20:15 PM Grangemouth Sports Complex
Wednesday, 28 Aug at 10:50 AM to 11:20 AM Stenhousemuir Health and Fitness
Wednesday, 28 Aug at 16:50 PM to 17:20 PM Stenhousemuir Health and Fitness
Wednesday, 28 Aug at 19:10 PM to 19:40 PM Bo'ness Recreation Centre
Thursday, 29 Aug at 12:30 PM to 13:00 PM Stenhousemuir Health and Fitness
Thursday, 29 Aug at 17:15 PM to 17:45 PM Bo'ness Recreation Centre
Thursday, 29 Aug at 19:30 PM to 20:00 PM Bo'ness Recreation Centre
Friday, 30 Aug at 09:30 AM to 10:00 AM Grangemouth Sports Complex
Friday, 30 Aug at 10:05 AM to 10:35 AM Bo'ness Recreation Centre
Friday, 30 Aug at 16:30 PM to 17:00 PM Stenhousemuir Health and Fitness

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