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Fitness Classes Fit and Active

Les Mills Core

  • Friday, 24 Sep 21 at 10:20 AM

Inspired by elite athletic training principles, LES MILLS CORE is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do.

"All the moves in LES MILLS CORE have options, so it’s challenging but achievable whatever your level of fitness. During the workout, trained Instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as bodyweight exercises like crunches, and hovers. Plus there are some hip, butt and lower back exercises too.

Dates & Times

Friday, 24 Sep 21 at 10:20 AM to 10:50 AM Grangemouth Sports Complex
Friday, 24 Sep 21 at 10:30 AM to 11:00 AM Stenhousemuir Health and Fitness
Saturday, 25 Sep 21 at 10:00 AM to 10:30 AM Mariner Centre
Sunday, 26 Sep 21 at 08:30 AM to 09:00 AM Stenhousemuir Health and Fitness
Monday, 27 Sep 21 at 10:30 AM to 11:00 AM Stenhousemuir Health and Fitness
Monday, 27 Sep 21 at 18:15 PM to 18:45 PM Mariner Centre
Monday, 27 Sep 21 at 18:45 PM to 19:15 PM Stenhousemuir Health and Fitness
Tuesday, 28 Sep 21 at 11:15 AM to 11:45 AM Grangemouth Sports Complex
Tuesday, 28 Sep 21 at 18:15 PM to 18:45 PM Mariner Centre
Tuesday, 28 Sep 21 at 19:15 PM to 19:45 PM Stenhousemuir Health and Fitness
Tuesday, 28 Sep 21 at 20:00 PM to 20:30 PM Bo'ness Recreation Centre
Thursday, 30 Sep 21 at 10:30 AM to 11:00 AM Mariner Centre
Thursday, 30 Sep 21 at 10:30 AM to 11:00 AM Grangemouth Sports Complex
Thursday, 30 Sep 21 at 18:45 PM to 19:15 PM Stenhousemuir Health and Fitness
Thursday, 30 Sep 21 at 20:00 PM to 20:30 PM Bo'ness Recreation Centre
Friday, 01 Oct 21 at 10:20 AM to 10:50 AM Grangemouth Sports Complex
Friday, 01 Oct 21 at 10:30 AM to 11:00 AM Stenhousemuir Health and Fitness
Saturday, 02 Oct 21 at 10:00 AM to 10:30 AM Mariner Centre
Sunday, 03 Oct 21 at 08:30 AM to 09:00 AM Stenhousemuir Health and Fitness
Monday, 04 Oct 21 at 10:30 AM to 11:00 AM Stenhousemuir Health and Fitness
Monday, 04 Oct 21 at 18:15 PM to 18:45 PM Mariner Centre
Monday, 04 Oct 21 at 18:45 PM to 19:15 PM Stenhousemuir Health and Fitness
Tuesday, 05 Oct 21 at 11:15 AM to 11:45 AM Grangemouth Sports Complex
Tuesday, 05 Oct 21 at 18:15 PM to 18:45 PM Mariner Centre
Tuesday, 05 Oct 21 at 19:15 PM to 19:45 PM Stenhousemuir Health and Fitness
Tuesday, 05 Oct 21 at 20:00 PM to 20:30 PM Bo'ness Recreation Centre
Thursday, 07 Oct 21 at 10:30 AM to 11:00 AM Mariner Centre
Thursday, 07 Oct 21 at 10:30 AM to 11:00 AM Grangemouth Sports Complex
Thursday, 07 Oct 21 at 18:45 PM to 19:15 PM Stenhousemuir Health and Fitness
Thursday, 07 Oct 21 at 20:00 PM to 20:30 PM Bo'ness Recreation Centre
Friday, 08 Oct 21 at 10:20 AM to 10:50 AM Grangemouth Sports Complex
Friday, 08 Oct 21 at 10:30 AM to 11:00 AM Stenhousemuir Health and Fitness
Saturday, 09 Oct 21 at 10:00 AM to 10:30 AM Mariner Centre
Sunday, 10 Oct 21 at 08:30 AM to 09:00 AM Stenhousemuir Health and Fitness
Monday, 11 Oct 21 at 10:30 AM to 11:00 AM Stenhousemuir Health and Fitness
Monday, 11 Oct 21 at 18:15 PM to 18:45 PM Mariner Centre
Monday, 11 Oct 21 at 18:45 PM to 19:15 PM Stenhousemuir Health and Fitness
Tuesday, 12 Oct 21 at 11:15 AM to 11:45 AM Grangemouth Sports Complex
Tuesday, 12 Oct 21 at 18:15 PM to 18:45 PM Mariner Centre
Tuesday, 12 Oct 21 at 19:15 PM to 19:45 PM Stenhousemuir Health and Fitness
Tuesday, 12 Oct 21 at 20:00 PM to 20:30 PM Bo'ness Recreation Centre
Thursday, 14 Oct 21 at 10:30 AM to 11:00 AM Mariner Centre
Thursday, 14 Oct 21 at 10:30 AM to 11:00 AM Grangemouth Sports Complex
Thursday, 14 Oct 21 at 18:45 PM to 19:15 PM Stenhousemuir Health and Fitness
Thursday, 14 Oct 21 at 20:00 PM to 20:30 PM Bo'ness Recreation Centre
Friday, 15 Oct 21 at 10:20 AM to 10:50 AM Grangemouth Sports Complex
Friday, 15 Oct 21 at 10:30 AM to 11:00 AM Stenhousemuir Health and Fitness
Saturday, 16 Oct 21 at 10:00 AM to 10:30 AM Mariner Centre
Sunday, 17 Oct 21 at 08:30 AM to 09:00 AM Stenhousemuir Health and Fitness
Monday, 18 Oct 21 at 10:30 AM to 11:00 AM Stenhousemuir Health and Fitness
Monday, 18 Oct 21 at 18:15 PM to 18:45 PM Mariner Centre
Monday, 18 Oct 21 at 18:45 PM to 19:15 PM Stenhousemuir Health and Fitness
Tuesday, 19 Oct 21 at 11:15 AM to 11:45 AM Grangemouth Sports Complex
Tuesday, 19 Oct 21 at 18:15 PM to 18:45 PM Mariner Centre
Tuesday, 19 Oct 21 at 19:15 PM to 19:45 PM Stenhousemuir Health and Fitness
Tuesday, 19 Oct 21 at 20:00 PM to 20:30 PM Bo'ness Recreation Centre
Thursday, 21 Oct 21 at 10:30 AM to 11:00 AM Mariner Centre
Thursday, 21 Oct 21 at 10:30 AM to 11:00 AM Grangemouth Sports Complex
Thursday, 21 Oct 21 at 18:45 PM to 19:15 PM Stenhousemuir Health and Fitness
Thursday, 21 Oct 21 at 20:00 PM to 20:30 PM Bo'ness Recreation Centre
Friday, 22 Oct 21 at 10:20 AM to 10:50 AM Grangemouth Sports Complex
Friday, 22 Oct 21 at 10:30 AM to 11:00 AM Stenhousemuir Health and Fitness
Saturday, 23 Oct 21 at 10:00 AM to 10:30 AM Mariner Centre
Sunday, 24 Oct 21 at 08:30 AM to 09:00 AM Stenhousemuir Health and Fitness
Monday, 25 Oct 21 at 10:30 AM to 11:00 AM Stenhousemuir Health and Fitness
Monday, 25 Oct 21 at 18:15 PM to 18:45 PM Mariner Centre
Monday, 25 Oct 21 at 18:45 PM to 19:15 PM Stenhousemuir Health and Fitness
Tuesday, 26 Oct 21 at 11:15 AM to 11:45 AM Grangemouth Sports Complex
Tuesday, 26 Oct 21 at 18:15 PM to 18:45 PM Mariner Centre
Tuesday, 26 Oct 21 at 19:15 PM to 19:45 PM Stenhousemuir Health and Fitness
Tuesday, 26 Oct 21 at 20:00 PM to 20:30 PM Bo'ness Recreation Centre
Thursday, 28 Oct 21 at 10:30 AM to 11:00 AM Mariner Centre
Thursday, 28 Oct 21 at 10:30 AM to 11:00 AM Grangemouth Sports Complex
Thursday, 28 Oct 21 at 18:45 PM to 19:15 PM Stenhousemuir Health and Fitness
Thursday, 28 Oct 21 at 20:00 PM to 20:30 PM Bo'ness Recreation Centre
Friday, 29 Oct 21 at 10:20 AM to 10:50 AM Grangemouth Sports Complex
Friday, 29 Oct 21 at 10:30 AM to 11:00 AM Stenhousemuir Health and Fitness
Saturday, 30 Oct 21 at 10:00 AM to 10:30 AM Mariner Centre
Sunday, 31 Oct 21 at 08:30 AM to 09:00 AM Stenhousemuir Health and Fitness
Monday, 01 Nov 21 at 10:30 AM to 11:00 AM Stenhousemuir Health and Fitness
Monday, 01 Nov 21 at 18:15 PM to 18:45 PM Mariner Centre
Monday, 01 Nov 21 at 18:45 PM to 19:15 PM Stenhousemuir Health and Fitness
Tuesday, 02 Nov 21 at 11:15 AM to 11:45 AM Grangemouth Sports Complex
Tuesday, 02 Nov 21 at 18:15 PM to 18:45 PM Mariner Centre
Tuesday, 02 Nov 21 at 19:15 PM to 19:45 PM Stenhousemuir Health and Fitness
Tuesday, 02 Nov 21 at 20:00 PM to 20:30 PM Bo'ness Recreation Centre
Thursday, 04 Nov 21 at 10:30 AM to 11:00 AM Mariner Centre
Thursday, 04 Nov 21 at 10:30 AM to 11:00 AM Grangemouth Sports Complex
Thursday, 04 Nov 21 at 18:45 PM to 19:15 PM Stenhousemuir Health and Fitness
Thursday, 04 Nov 21 at 20:00 PM to 20:30 PM Bo'ness Recreation Centre
Friday, 05 Nov 21 at 10:20 AM to 10:50 AM Grangemouth Sports Complex
Friday, 05 Nov 21 at 10:30 AM to 11:00 AM Stenhousemuir Health and Fitness
Saturday, 06 Nov 21 at 10:00 AM to 10:30 AM Mariner Centre
Sunday, 07 Nov 21 at 08:30 AM to 09:00 AM Stenhousemuir Health and Fitness
Monday, 08 Nov 21 at 10:30 AM to 11:00 AM Stenhousemuir Health and Fitness
Monday, 08 Nov 21 at 18:15 PM to 18:45 PM Mariner Centre
Monday, 08 Nov 21 at 18:45 PM to 19:15 PM Stenhousemuir Health and Fitness
Tuesday, 09 Nov 21 at 11:15 AM to 11:45 AM Grangemouth Sports Complex
Tuesday, 09 Nov 21 at 18:15 PM to 18:45 PM Mariner Centre
Tuesday, 09 Nov 21 at 19:15 PM to 19:45 PM Stenhousemuir Health and Fitness
Tuesday, 09 Nov 21 at 20:00 PM to 20:30 PM Bo'ness Recreation Centre
Thursday, 11 Nov 21 at 10:30 AM to 11:00 AM Mariner Centre
Thursday, 11 Nov 21 at 10:30 AM to 11:00 AM Grangemouth Sports Complex
Thursday, 11 Nov 21 at 18:45 PM to 19:15 PM Stenhousemuir Health and Fitness
Thursday, 11 Nov 21 at 20:00 PM to 20:30 PM Bo'ness Recreation Centre
Friday, 12 Nov 21 at 10:20 AM to 10:50 AM Grangemouth Sports Complex
Friday, 12 Nov 21 at 10:30 AM to 11:00 AM Stenhousemuir Health and Fitness
Saturday, 13 Nov 21 at 10:00 AM to 10:30 AM Mariner Centre
Sunday, 14 Nov 21 at 08:30 AM to 09:00 AM Stenhousemuir Health and Fitness
Monday, 15 Nov 21 at 10:30 AM to 11:00 AM Stenhousemuir Health and Fitness
Monday, 15 Nov 21 at 18:15 PM to 18:45 PM Mariner Centre
Monday, 15 Nov 21 at 18:45 PM to 19:15 PM Stenhousemuir Health and Fitness
Tuesday, 16 Nov 21 at 11:15 AM to 11:45 AM Grangemouth Sports Complex
Tuesday, 16 Nov 21 at 18:15 PM to 18:45 PM Mariner Centre
Tuesday, 16 Nov 21 at 19:15 PM to 19:45 PM Stenhousemuir Health and Fitness
Tuesday, 16 Nov 21 at 20:00 PM to 20:30 PM Bo'ness Recreation Centre
Thursday, 18 Nov 21 at 10:30 AM to 11:00 AM Mariner Centre
Thursday, 18 Nov 21 at 10:30 AM to 11:00 AM Grangemouth Sports Complex
Thursday, 18 Nov 21 at 18:45 PM to 19:15 PM Stenhousemuir Health and Fitness
Thursday, 18 Nov 21 at 20:00 PM to 20:30 PM Bo'ness Recreation Centre
Friday, 19 Nov 21 at 10:20 AM to 10:50 AM Grangemouth Sports Complex
Friday, 19 Nov 21 at 10:30 AM to 11:00 AM Stenhousemuir Health and Fitness
Saturday, 20 Nov 21 at 10:00 AM to 10:30 AM Mariner Centre
Sunday, 21 Nov 21 at 08:30 AM to 09:00 AM Stenhousemuir Health and Fitness
Monday, 22 Nov 21 at 10:30 AM to 11:00 AM Stenhousemuir Health and Fitness
Monday, 22 Nov 21 at 18:15 PM to 18:45 PM Mariner Centre
Monday, 22 Nov 21 at 18:45 PM to 19:15 PM Stenhousemuir Health and Fitness
Tuesday, 23 Nov 21 at 11:15 AM to 11:45 AM Grangemouth Sports Complex
Tuesday, 23 Nov 21 at 18:15 PM to 18:45 PM Mariner Centre
Tuesday, 23 Nov 21 at 19:15 PM to 19:45 PM Stenhousemuir Health and Fitness
Tuesday, 23 Nov 21 at 20:00 PM to 20:30 PM Bo'ness Recreation Centre
Thursday, 25 Nov 21 at 10:30 AM to 11:00 AM Mariner Centre
Thursday, 25 Nov 21 at 10:30 AM to 11:00 AM Grangemouth Sports Complex
Thursday, 25 Nov 21 at 18:45 PM to 19:15 PM Stenhousemuir Health and Fitness
Thursday, 25 Nov 21 at 20:00 PM to 20:30 PM Bo'ness Recreation Centre
Friday, 26 Nov 21 at 10:20 AM to 10:50 AM Grangemouth Sports Complex
Friday, 26 Nov 21 at 10:30 AM to 11:00 AM Stenhousemuir Health and Fitness
Saturday, 27 Nov 21 at 10:00 AM to 10:30 AM Mariner Centre
Sunday, 28 Nov 21 at 08:30 AM to 09:00 AM Stenhousemuir Health and Fitness
Monday, 29 Nov 21 at 10:30 AM to 11:00 AM Stenhousemuir Health and Fitness
Monday, 29 Nov 21 at 18:15 PM to 18:45 PM Mariner Centre
Monday, 29 Nov 21 at 18:45 PM to 19:15 PM Stenhousemuir Health and Fitness
Tuesday, 30 Nov 21 at 11:15 AM to 11:45 AM Grangemouth Sports Complex
Tuesday, 30 Nov 21 at 18:15 PM to 18:45 PM Mariner Centre
Tuesday, 30 Nov 21 at 19:15 PM to 19:45 PM Stenhousemuir Health and Fitness
Tuesday, 30 Nov 21 at 20:00 PM to 20:30 PM Bo'ness Recreation Centre
Thursday, 02 Dec 21 at 10:30 AM to 11:00 AM Mariner Centre
Thursday, 02 Dec 21 at 10:30 AM to 11:00 AM Grangemouth Sports Complex
Thursday, 02 Dec 21 at 18:45 PM to 19:15 PM Stenhousemuir Health and Fitness
Thursday, 02 Dec 21 at 20:00 PM to 20:30 PM Bo'ness Recreation Centre
Friday, 03 Dec 21 at 10:20 AM to 10:50 AM Grangemouth Sports Complex
Friday, 03 Dec 21 at 10:30 AM to 11:00 AM Stenhousemuir Health and Fitness
Saturday, 04 Dec 21 at 10:00 AM to 10:30 AM Mariner Centre
Sunday, 05 Dec 21 at 08:30 AM to 09:00 AM Stenhousemuir Health and Fitness
Monday, 06 Dec 21 at 10:30 AM to 11:00 AM Stenhousemuir Health and Fitness
Monday, 06 Dec 21 at 18:15 PM to 18:45 PM Mariner Centre
Monday, 06 Dec 21 at 18:45 PM to 19:15 PM Stenhousemuir Health and Fitness
Tuesday, 07 Dec 21 at 11:15 AM to 11:45 AM Grangemouth Sports Complex
Tuesday, 07 Dec 21 at 18:15 PM to 18:45 PM Mariner Centre
Tuesday, 07 Dec 21 at 19:15 PM to 19:45 PM Stenhousemuir Health and Fitness
Tuesday, 07 Dec 21 at 20:00 PM to 20:30 PM Bo'ness Recreation Centre
Thursday, 09 Dec 21 at 10:30 AM to 11:00 AM Mariner Centre
Thursday, 09 Dec 21 at 10:30 AM to 11:00 AM Grangemouth Sports Complex
Thursday, 09 Dec 21 at 18:45 PM to 19:15 PM Stenhousemuir Health and Fitness
Thursday, 09 Dec 21 at 20:00 PM to 20:30 PM Bo'ness Recreation Centre
Friday, 10 Dec 21 at 10:20 AM to 10:50 AM Grangemouth Sports Complex
Friday, 10 Dec 21 at 10:30 AM to 11:00 AM Stenhousemuir Health and Fitness
Saturday, 11 Dec 21 at 10:00 AM to 10:30 AM Mariner Centre
Sunday, 12 Dec 21 at 08:30 AM to 09:00 AM Stenhousemuir Health and Fitness
Monday, 13 Dec 21 at 10:30 AM to 11:00 AM Stenhousemuir Health and Fitness
Monday, 13 Dec 21 at 18:15 PM to 18:45 PM Mariner Centre
Monday, 13 Dec 21 at 18:45 PM to 19:15 PM Stenhousemuir Health and Fitness
Tuesday, 14 Dec 21 at 11:15 AM to 11:45 AM Grangemouth Sports Complex
Tuesday, 14 Dec 21 at 18:15 PM to 18:45 PM Mariner Centre
Tuesday, 14 Dec 21 at 19:15 PM to 19:45 PM Stenhousemuir Health and Fitness
Tuesday, 14 Dec 21 at 20:00 PM to 20:30 PM Bo'ness Recreation Centre
Thursday, 16 Dec 21 at 10:30 AM to 11:00 AM Mariner Centre
Thursday, 16 Dec 21 at 10:30 AM to 11:00 AM Grangemouth Sports Complex
Thursday, 16 Dec 21 at 18:45 PM to 19:15 PM Stenhousemuir Health and Fitness
Thursday, 16 Dec 21 at 20:00 PM to 20:30 PM Bo'ness Recreation Centre
Friday, 17 Dec 21 at 10:20 AM to 10:50 AM Grangemouth Sports Complex
Friday, 17 Dec 21 at 10:30 AM to 11:00 AM Stenhousemuir Health and Fitness
Saturday, 18 Dec 21 at 10:00 AM to 10:30 AM Mariner Centre
Sunday, 19 Dec 21 at 08:30 AM to 09:00 AM Stenhousemuir Health and Fitness
Monday, 20 Dec 21 at 10:30 AM to 11:00 AM Stenhousemuir Health and Fitness
Monday, 20 Dec 21 at 18:15 PM to 18:45 PM Mariner Centre
Monday, 20 Dec 21 at 18:45 PM to 19:15 PM Stenhousemuir Health and Fitness
Tuesday, 21 Dec 21 at 11:15 AM to 11:45 AM Grangemouth Sports Complex
Tuesday, 21 Dec 21 at 18:15 PM to 18:45 PM Mariner Centre
Tuesday, 21 Dec 21 at 19:15 PM to 19:45 PM Stenhousemuir Health and Fitness
Tuesday, 21 Dec 21 at 20:00 PM to 20:30 PM Bo'ness Recreation Centre
Thursday, 23 Dec 21 at 10:30 AM to 11:00 AM Mariner Centre
Thursday, 23 Dec 21 at 10:30 AM to 11:00 AM Grangemouth Sports Complex
Thursday, 23 Dec 21 at 18:45 PM to 19:15 PM Stenhousemuir Health and Fitness
Thursday, 23 Dec 21 at 20:00 PM to 20:30 PM Bo'ness Recreation Centre
Friday, 24 Dec 21 at 10:20 AM to 10:50 AM Grangemouth Sports Complex
Friday, 24 Dec 21 at 10:30 AM to 11:00 AM Stenhousemuir Health and Fitness
Saturday, 25 Dec 21 at 10:00 AM to 10:30 AM Mariner Centre
Sunday, 26 Dec 21 at 08:30 AM to 09:00 AM Stenhousemuir Health and Fitness
Monday, 27 Dec 21 at 10:30 AM to 11:00 AM Stenhousemuir Health and Fitness
Monday, 27 Dec 21 at 18:15 PM to 18:45 PM Mariner Centre
Monday, 27 Dec 21 at 18:45 PM to 19:15 PM Stenhousemuir Health and Fitness
Tuesday, 28 Dec 21 at 11:15 AM to 11:45 AM Grangemouth Sports Complex
Tuesday, 28 Dec 21 at 18:15 PM to 18:45 PM Mariner Centre
Tuesday, 28 Dec 21 at 19:15 PM to 19:45 PM Stenhousemuir Health and Fitness
Tuesday, 28 Dec 21 at 20:00 PM to 20:30 PM Bo'ness Recreation Centre
Thursday, 30 Dec 21 at 10:30 AM to 11:00 AM Mariner Centre
Thursday, 30 Dec 21 at 10:30 AM to 11:00 AM Grangemouth Sports Complex
Thursday, 30 Dec 21 at 18:45 PM to 19:15 PM Stenhousemuir Health and Fitness
Thursday, 30 Dec 21 at 20:00 PM to 20:30 PM Bo'ness Recreation Centre
Friday, 31 Dec 21 at 10:20 AM to 10:50 AM Grangemouth Sports Complex
Friday, 31 Dec 21 at 10:30 AM to 11:00 AM Stenhousemuir Health and Fitness
Saturday, 01 Jan 22 at 10:00 AM to 10:30 AM Mariner Centre

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