Fitness Classes Fit and Active

SPRINT

  • Thursday, 18 Jul at 17:15 PM

This class is high intensity interval training (HIIT) so it will give you rapid results with minimal joint impact. Your reward is you will be burning calories for hours!

Dates & Times

Thursday, 18 Jul at 17:15 PM to 17:45 PM Grangemouth Sports Complex
Friday, 19 Jul at 16:45 PM to 17:15 PM Grangemouth Sports Complex
Sunday, 21 Jul at 18:00 PM to 18:30 PM Grangemouth Sports Complex
Monday, 22 Jul at 09:30 AM to 10:00 AM Grangemouth Sports Complex
Monday, 22 Jul at 19:30 PM to 20:00 PM Grangemouth Sports Complex
Tuesday, 23 Jul at 10:30 AM to 11:00 AM Grangemouth Sports Complex
Tuesday, 23 Jul at 17:15 PM to 17:45 PM Grangemouth Sports Complex
Tuesday, 23 Jul at 19:35 PM to 20:05 PM Mariner Centre
Wednesday, 24 Jul at 09:30 AM to 10:00 AM Grangemouth Sports Complex
Thursday, 25 Jul at 17:15 PM to 17:45 PM Grangemouth Sports Complex
Friday, 26 Jul at 16:45 PM to 17:15 PM Grangemouth Sports Complex
Sunday, 28 Jul at 18:00 PM to 18:30 PM Grangemouth Sports Complex
Monday, 29 Jul at 09:30 AM to 10:00 AM Grangemouth Sports Complex
Monday, 29 Jul at 19:30 PM to 20:00 PM Grangemouth Sports Complex
Tuesday, 30 Jul at 10:30 AM to 11:00 AM Grangemouth Sports Complex
Tuesday, 30 Jul at 17:15 PM to 17:45 PM Grangemouth Sports Complex
Tuesday, 30 Jul at 19:35 PM to 20:05 PM Mariner Centre
Wednesday, 31 Jul at 09:30 AM to 10:00 AM Grangemouth Sports Complex
Thursday, 01 Aug at 17:15 PM to 17:45 PM Grangemouth Sports Complex
Friday, 02 Aug at 16:45 PM to 17:15 PM Grangemouth Sports Complex
Sunday, 04 Aug at 18:00 PM to 18:30 PM Grangemouth Sports Complex
Monday, 05 Aug at 09:30 AM to 10:00 AM Grangemouth Sports Complex
Monday, 05 Aug at 19:30 PM to 20:00 PM Grangemouth Sports Complex
Tuesday, 06 Aug at 10:30 AM to 11:00 AM Grangemouth Sports Complex
Tuesday, 06 Aug at 17:15 PM to 17:45 PM Grangemouth Sports Complex
Tuesday, 06 Aug at 19:35 PM to 20:05 PM Mariner Centre
Wednesday, 07 Aug at 09:30 AM to 10:00 AM Grangemouth Sports Complex
Thursday, 08 Aug at 17:15 PM to 17:45 PM Grangemouth Sports Complex
Friday, 09 Aug at 16:45 PM to 17:15 PM Grangemouth Sports Complex
Sunday, 11 Aug at 18:00 PM to 18:30 PM Grangemouth Sports Complex
Monday, 12 Aug at 09:30 AM to 10:00 AM Grangemouth Sports Complex
Monday, 12 Aug at 19:30 PM to 20:00 PM Grangemouth Sports Complex
Tuesday, 13 Aug at 10:30 AM to 11:00 AM Grangemouth Sports Complex
Tuesday, 13 Aug at 17:15 PM to 17:45 PM Grangemouth Sports Complex
Tuesday, 13 Aug at 19:35 PM to 20:05 PM Mariner Centre
Wednesday, 14 Aug at 09:30 AM to 10:00 AM Grangemouth Sports Complex
Thursday, 15 Aug at 17:15 PM to 17:45 PM Grangemouth Sports Complex
Friday, 16 Aug at 16:45 PM to 17:15 PM Grangemouth Sports Complex
Sunday, 18 Aug at 18:00 PM to 18:30 PM Grangemouth Sports Complex
Monday, 19 Aug at 09:30 AM to 10:00 AM Grangemouth Sports Complex
Monday, 19 Aug at 19:30 PM to 20:00 PM Grangemouth Sports Complex
Tuesday, 20 Aug at 10:30 AM to 11:00 AM Grangemouth Sports Complex
Tuesday, 20 Aug at 17:15 PM to 17:45 PM Grangemouth Sports Complex
Tuesday, 20 Aug at 19:35 PM to 20:05 PM Mariner Centre
Wednesday, 21 Aug at 09:30 AM to 10:00 AM Grangemouth Sports Complex
Thursday, 22 Aug at 17:15 PM to 17:45 PM Grangemouth Sports Complex
Friday, 23 Aug at 16:45 PM to 17:15 PM Grangemouth Sports Complex
Sunday, 25 Aug at 18:00 PM to 18:30 PM Grangemouth Sports Complex
Monday, 26 Aug at 09:30 AM to 10:00 AM Grangemouth Sports Complex
Monday, 26 Aug at 19:30 PM to 20:00 PM Grangemouth Sports Complex
Tuesday, 27 Aug at 10:30 AM to 11:00 AM Grangemouth Sports Complex
Tuesday, 27 Aug at 17:15 PM to 17:45 PM Grangemouth Sports Complex
Tuesday, 27 Aug at 19:35 PM to 20:05 PM Mariner Centre
Wednesday, 28 Aug at 09:30 AM to 10:00 AM Grangemouth Sports Complex
Thursday, 29 Aug at 17:15 PM to 17:45 PM Grangemouth Sports Complex
Friday, 30 Aug at 16:45 PM to 17:15 PM Grangemouth Sports Complex

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