Active Forth Fit and Active

Strength and Balance

  • Monday, 09 Dec 19 at 12:15 PM

This class is based on OTAGO movements that are designed to help build up strength and improve balance in order to help prevent falls. You will be seated for most of the class and use optional ankle weights to perform strength and balance building exercises.

Dates & Times

Monday, 09 Dec 19 at 12:15 PM to 13:00 PM Grangemouth Sports Complex
Tuesday, 10 Dec 19 at 11:15 AM to 12:00 PM Mariner Centre
Wednesday, 11 Dec 19 at 11:15 AM to 12:00 PM Mariner Centre
Wednesday, 11 Dec 19 at 12:15 PM to 13:00 PM Grangemouth Sports Complex
Thursday, 12 Dec 19 at 11:00 AM to 11:45 AM Grangemouth Sports Complex
Thursday, 12 Dec 19 at 13:10 PM to 14:00 PM Stenhousemuir Health and Fitness
Monday, 16 Dec 19 at 12:15 PM to 13:00 PM Grangemouth Sports Complex
Tuesday, 17 Dec 19 at 11:15 AM to 12:00 PM Mariner Centre
Wednesday, 18 Dec 19 at 11:15 AM to 12:00 PM Mariner Centre
Wednesday, 18 Dec 19 at 12:15 PM to 13:00 PM Grangemouth Sports Complex
Thursday, 19 Dec 19 at 11:00 AM to 11:45 AM Grangemouth Sports Complex
Thursday, 19 Dec 19 at 13:10 PM to 14:00 PM Stenhousemuir Health and Fitness
Monday, 23 Dec 19 at 12:15 PM to 13:00 PM Grangemouth Sports Complex
Tuesday, 24 Dec 19 at 11:15 AM to 12:00 PM Mariner Centre
Wednesday, 25 Dec 19 at 11:15 AM to 12:00 PM Mariner Centre
Wednesday, 25 Dec 19 at 12:15 PM to 13:00 PM Grangemouth Sports Complex
Thursday, 26 Dec 19 at 11:00 AM to 11:45 AM Grangemouth Sports Complex
Thursday, 26 Dec 19 at 13:10 PM to 14:00 PM Stenhousemuir Health and Fitness
Monday, 30 Dec 19 at 12:15 PM to 13:00 PM Grangemouth Sports Complex
Tuesday, 31 Dec 19 at 11:15 AM to 12:00 PM Mariner Centre
Wednesday, 01 Jan 20 at 11:15 AM to 12:00 PM Mariner Centre
Wednesday, 01 Jan 20 at 12:15 PM to 13:00 PM Grangemouth Sports Complex
Thursday, 02 Jan 20 at 11:00 AM to 11:45 AM Grangemouth Sports Complex
Thursday, 02 Jan 20 at 13:10 PM to 14:00 PM Stenhousemuir Health and Fitness
Monday, 06 Jan 20 at 12:15 PM to 13:00 PM Grangemouth Sports Complex
Tuesday, 07 Jan 20 at 11:15 AM to 12:00 PM Mariner Centre
Wednesday, 08 Jan 20 at 11:15 AM to 12:00 PM Mariner Centre
Wednesday, 08 Jan 20 at 12:15 PM to 13:00 PM Grangemouth Sports Complex
Thursday, 09 Jan 20 at 11:00 AM to 11:45 AM Grangemouth Sports Complex
Thursday, 09 Jan 20 at 13:10 PM to 14:00 PM Stenhousemuir Health and Fitness

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