This class is based on OTAGO movements that are designed to help build up strength and improve balance in order to help prevent falls. You will be seated for most of the class and use optional ankle weights to perform strength and balance building exercises.
Dates & Times
|Monday, 27 Jan 20 at 12:15 PM to 13:00 PM||Grangemouth Sports Complex|
|Tuesday, 28 Jan 20 at 11:15 AM to 12:00 PM||Mariner Centre|
|Wednesday, 29 Jan 20 at 11:15 AM to 12:00 PM||Mariner Centre|
|Wednesday, 29 Jan 20 at 12:15 PM to 13:00 PM||Grangemouth Sports Complex|
|Thursday, 30 Jan 20 at 11:00 AM to 11:45 AM||Grangemouth Sports Complex|
|Thursday, 30 Jan 20 at 13:10 PM to 14:00 PM||Stenhousemuir Health and Fitness|
|Thursday, 30 Jan 20 at 13:10 PM to 13:50 PM||Stenhousemuir Health and Fitness|
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