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Fitness Classes Fit and Active

Virtual Les Mills Core

  • Tuesday, 15 Jun 21 at 14:45 PM

Experience our Les Mills Virtual workouts! They combine world-leading fitness programs with high energy sound and motivation from some of Les Mills finest instructors. A fantastic workout that produces excellent results, only available in our refurbished Mariner Centre.

Inspired by elite athletic training principles, LES MILLS CORE is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do.

"All the moves in LES MILLS CORE have options, so it’s challenging but achievable whatever your level of fitness. During the workout, trained Instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as bodyweight exercises like crunches, and hovers. Plus there are some hip, butt and lower back exercises too.

Dates & Times

Tuesday, 15 Jun 21 at 14:45 PM to 15:15 PM Mariner Centre
Thursday, 17 Jun 21 at 13:30 PM to 14:00 PM Mariner Centre
Tuesday, 22 Jun 21 at 14:45 PM to 15:15 PM Mariner Centre
Thursday, 24 Jun 21 at 13:30 PM to 14:00 PM Mariner Centre
Tuesday, 29 Jun 21 at 14:45 PM to 15:15 PM Mariner Centre
Thursday, 01 Jul 21 at 13:30 PM to 14:00 PM Mariner Centre
Tuesday, 06 Jul 21 at 14:45 PM to 15:15 PM Mariner Centre
Thursday, 08 Jul 21 at 13:30 PM to 14:00 PM Mariner Centre
Tuesday, 13 Jul 21 at 14:45 PM to 15:15 PM Mariner Centre
Thursday, 15 Jul 21 at 13:30 PM to 14:00 PM Mariner Centre
Tuesday, 20 Jul 21 at 14:45 PM to 15:15 PM Mariner Centre
Thursday, 22 Jul 21 at 13:30 PM to 14:00 PM Mariner Centre
Tuesday, 27 Jul 21 at 14:45 PM to 15:15 PM Mariner Centre
Thursday, 29 Jul 21 at 13:30 PM to 14:00 PM Mariner Centre
Tuesday, 03 Aug 21 at 14:45 PM to 15:15 PM Mariner Centre
Thursday, 05 Aug 21 at 13:30 PM to 14:00 PM Mariner Centre
Tuesday, 10 Aug 21 at 14:45 PM to 15:15 PM Mariner Centre
Thursday, 12 Aug 21 at 13:30 PM to 14:00 PM Mariner Centre
Tuesday, 17 Aug 21 at 14:45 PM to 15:15 PM Mariner Centre
Thursday, 19 Aug 21 at 13:30 PM to 14:00 PM Mariner Centre
Tuesday, 24 Aug 21 at 14:45 PM to 15:15 PM Mariner Centre
Thursday, 26 Aug 21 at 13:30 PM to 14:00 PM Mariner Centre
Tuesday, 31 Aug 21 at 14:45 PM to 15:15 PM Mariner Centre
Thursday, 02 Sep 21 at 13:30 PM to 14:00 PM Mariner Centre
Tuesday, 07 Sep 21 at 14:45 PM to 15:15 PM Mariner Centre
Thursday, 09 Sep 21 at 13:30 PM to 14:00 PM Mariner Centre
Tuesday, 14 Sep 21 at 14:45 PM to 15:15 PM Mariner Centre
Thursday, 16 Sep 21 at 13:30 PM to 14:00 PM Mariner Centre
Tuesday, 21 Sep 21 at 14:45 PM to 15:15 PM Mariner Centre
Thursday, 23 Sep 21 at 13:30 PM to 14:00 PM Mariner Centre
Tuesday, 28 Sep 21 at 14:45 PM to 15:15 PM Mariner Centre
Thursday, 30 Sep 21 at 13:30 PM to 14:00 PM Mariner Centre
Tuesday, 05 Oct 21 at 14:45 PM to 15:15 PM Mariner Centre
Thursday, 07 Oct 21 at 13:30 PM to 14:00 PM Mariner Centre
Tuesday, 12 Oct 21 at 14:45 PM to 15:15 PM Mariner Centre
Thursday, 14 Oct 21 at 13:30 PM to 14:00 PM Mariner Centre
Tuesday, 19 Oct 21 at 14:45 PM to 15:15 PM Mariner Centre
Thursday, 21 Oct 21 at 13:30 PM to 14:00 PM Mariner Centre
Tuesday, 26 Oct 21 at 14:45 PM to 15:15 PM Mariner Centre
Thursday, 28 Oct 21 at 13:30 PM to 14:00 PM Mariner Centre

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