Fitness Classes Fit and Active

Virtual SPRINT

  • Monday, 02 Mar 20 at 12:30 PM

Experience our Les Mills Virtual workouts! They combine world-leading fitness programs with high energy sound and motivation from some of Les Mills finest instructors. A fantastic workout that produces excellent results, only available in our refurbished Mariner Centre.

SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results.

The 30 minutes you put into a SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.

Dates & Times

Monday, 02 Mar 20 at 12:30 PM to 13:00 PM Mariner Centre
Wednesday, 04 Mar 20 at 15:00 PM to 15:30 PM Mariner Centre
Monday, 09 Mar 20 at 12:30 PM to 13:00 PM Mariner Centre
Wednesday, 11 Mar 20 at 15:00 PM to 15:30 PM Mariner Centre
Monday, 16 Mar 20 at 12:30 PM to 13:00 PM Mariner Centre
Wednesday, 18 Mar 20 at 15:00 PM to 15:30 PM Mariner Centre
Monday, 23 Mar 20 at 12:30 PM to 13:00 PM Mariner Centre
Wednesday, 25 Mar 20 at 15:00 PM to 15:30 PM Mariner Centre
Monday, 30 Mar 20 at 12:30 PM to 13:00 PM Mariner Centre
Wednesday, 01 Apr 20 at 15:00 PM to 15:30 PM Mariner Centre
Monday, 06 Apr 20 at 12:30 PM to 13:00 PM Mariner Centre
Wednesday, 08 Apr 20 at 15:00 PM to 15:30 PM Mariner Centre
Monday, 13 Apr 20 at 12:30 PM to 13:00 PM Mariner Centre
Wednesday, 15 Apr 20 at 15:00 PM to 15:30 PM Mariner Centre
Monday, 20 Apr 20 at 12:30 PM to 13:00 PM Mariner Centre
Wednesday, 22 Apr 20 at 15:00 PM to 15:30 PM Mariner Centre
Monday, 27 Apr 20 at 12:30 PM to 13:00 PM Mariner Centre
Wednesday, 29 Apr 20 at 15:00 PM to 15:30 PM Mariner Centre

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